A Good Run

Posted under: health, psychology.
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Running ShoesI decided to go running this morning. I haven’t been for about two and a half years, but I remember how good I felt when I used to run regularly. I especially enjoyed running after we moved to Maine, because the climate is perfect and the scenery beautiful. After I figured out the confusing winding and dead-end roads, and no longer had to ask fellow runners for directions, it was a breeze. Since I started going to school and working full time, I’ve been feeling too overwhelmed to fit exercise into my busy schedule. Plus I haven’t been eager to brave the cold temperatures in the winter. I know. How can I call myself a “Mainer?” Anyway, anyone who gets out of a routine or habit knows how difficult it can be to get back into it.

My first motivation to get back into running was the gorgeous spring weather. Another incentive is the three grueling flights of stairs I have to climb at school. As I clear the last flight, using the railing to help pull me along, I try to feign complacency for those who may be watching. I work in the cardiology unit at the hospital which is on the ninth floor. For obvious reasons I use the elevator. One night my co-worker convinced me to take the stairs with her from the cafeteria. Midway up I wanted to punch her, kind of. As if that weren’t enough, my best boyfriend mentioned that I appear to be “squishier” than I used to be. He wasn’t trying to make me feel bad, but it got me thinking. Although I’m not overweight by any means, I am less firm than I once was. :-{
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Comments (1) Apr 13 2010


Stitched, Screwed, and Glued

Posted under: health.
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Ready to roam the hospital corridor

Ready to roam the hospital corridor

Now that my neurosurgeon has removed a significant amount of my pituitary tumor, screwed the front of my skull back into place, and properly stitched the skin around the side of my face together; I feel like a new woman. Either that, or Frankenstein. I think it merits super powers or something. So far though, I haven’t noticed anything extraordinary.

On August 25th I went in for my supra orbital craniotomy. The operation lasted three hours. Amelia, who went through the CNA training course with me, was my CNA again. She took care of me when I was admitted for my transsphenoidal surgery in May. Brent was great at keeping me company. Dr. Florman suggested he bring the girls to see me before my face started bruising up. I guess he thought it might scare them. It was nice to have them there, and they were great, as usual. My friend Maggie came to visit me several times. She helped teach my CNA training course, and she also works with me in the cardiology unit. She made me a delicious strawberry shake and got the girls treats as well. She is awesome! Read the rest of this entry »

Comments (11) Sep 23 2009


Supra-Orbital Craniotomy

Posted under: health.
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The transsphenoidal operation I had this past May was unsuccessful in removing the tumor (a macroadenoma) from my pituitary gland. According to my MRI, the tumor had moved up, and Dr. Florman, my neurosurgeon, wasn’t able to get to it through the nose.

We previously discussed having radiation therapy to slow down the tumor growth. However there is a risk of damaging the surrounding healthy cells and nerves. The optic nerves in front of it are especially sensitive. Dr. Florman strongly recommended that I have a supra-orbital craniotomy so that he could effectively remove enough of the tumor to allow for safer radiation therapy. Before agreeing to this type of surgery, I decided to get at least one other opinion. I saw Dr. Christensen, a neurosurgeon in Lewiston, Maine, who concurred with Dr. Florman. He held high regard for Dr. Florman and believed him to be the best for this particular surgery. I was discouraged that I really do need to undergo the surgery, yet I felt reassured that I am in good hands.

Dr. Florman explained to me the operation process, complete with the drilling, and insertion of plates and screws. It made me a little apprehensive, I admit. I am scheduled for surgery this Tuesday, August 25. This particular type of craniotomy is a subfrontal approach, so no (or very little) head shaving necessary. :-) Oh, and if someone asks me if I have a screw loose, I’ll simply say, “Uh, maybe.”

Comments (8) Aug 23 2009


Successful Surgery

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The transsphenoidal surgery to remove my pituitary macroadenoma went well, and I am happy to be home. Dr. Florman anticipated my hospital stay to be at least three to seven days, but I was discharged after only two days.

Dr. Oppenheim, the endocrinologist following me during my hospital stay, wanted to closely monitor my urine output and my salt-water balance. I stayed in the unit for post-operative and head trauma patients. It was a long corridor of beds separated by curtains. A head trauma patient was in a separate room next to me. She had been there a month after having been in a car accident. The nurse said that being young (early 20s), this patient would recover fairly quickly. She was still confused though, and was constantly yelling out which made it difficult for me to read or sleep. The nurse was kind enough to give me earplugs. :-)

Pituitary TumorI believe I benefited from having an ENT surgeon, Dr. Makaretz, assist in the nasal portion of my surgery. I was very apprehensive about his removing the nasal packing the next day because I still remember the painful, drawn-out process it had been when my neurosurgeon had done it a couple years ago. But when Dr. Makaretz removed the packing, it was hardly worse than a sneeze! After my first operation I had a cerebrospinal fluid leak which put me flat in bed for a week. Prior to my operation this time Dr. Makaretz took a fat graft from my abdomen to block my nasal sinus in order to prevent the leak. I don’t know how significant the fat graft was, but I did not have a CSF leak this time. When Brent asked why he left such a big scar on my belly, Dr. Makaretz explained that he had to dig deeper because there wasn’t enough fat. Sure, I bet that’s what he tells all the patients. ;-) I will see him in a week so that he can remove the sutures and shunts from my nose.

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Comments (12) May 23 2009


The Pollyanna Principle

Posted under: food, health, philosophy, psychology.
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I often wondered why I recall events in my life as mostly happy and positive. PollyannaThen this last semester as I was taking a sociology course, I came across a theory called the “Pollyanna Principle”. This is named after the book Pollyanna, about a young girl who fervently held a naively optimistic and grateful outlook on life. According to the Pollyanna Principle, the brain processes information that is pleasing and agreeable in a more precise and exact manner as compared to unpleasant information. We actually tend to remember past experiences as more rosy than they actually occurred.

In 1978 researchers Margaret Matlin and David Stang provided substantial evidence of the Pollyanna Principle. They found that people expose themselves to positive stimuli and avoid negative stimuli, they take longer to recognize what is unpleasant or threatening than what is pleasant and safe, and they report that they encounter positive stimuli more frequently than they actually do.

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Comments (2) May 20 2009


One Down, Many More To Go

Posted under: health.
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Sometime in early 2005 doctors discovered in me a small pituitary tumor. After a year and a half of drug therapy failed to reduce the tumor it was removed transsphenoidally in August of 2006. My neurosurgeon said it would probably not recur. It has.

A recent MRI scan revealed the tumor has grown to 2.5 cm, which is larger than it was before surgery in 2006. Due to the location of the tumor there is pressure on and deformation of the optic nerve. To check for damage an opthalmologist performed a Visual Field Test a few weeks ago. The results of this test are normal. Vision loss typically begins from each side of the field of vision and leads to tunnel vision and then blindness.

Dr. Jeffrey E. Florman, MD

Dr. Jeffrey E. Florman, MD

I was referred by my endocrinologist to a neurosurgeon, Dr. Florman. Dr. Florman is very personable and candid. My previous neurosurgeon assured us that the portion of tumor he was unable to remove would be cauterized and, therefore, unlikely to grow. Dr. Florman said these tumors always grow back. This tumor is growing very fast: about one centimeter in diameter per year. At the current rate I will require surgery every two years. Because of scarring and a weakening of the tissues, each successive surgery is more risky than the previous operation.

Dr. Florman advised me to consider radiation therapy after surgery. Radiation can significantly reduce the tumor’s rate of growth which would mean fewer surgeries. Read the rest of this entry »

Comments (7) Mar 29 2009


Wine for the Novice

Posted under: food, health.
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I enjoy an occasional glass of wine, but I don’t really know that much about it. If you want to be truly enlightened about wine, do yourself a favor and use this resource, Winegeeks. You will learn about the different types of grapes and wines; the wine making process; smelling and tasting wine; buying, ordering, and storing wine; and how to throw a glass of wine into the face of a cheeky scoundrel. (Just kidding about the last one.) Also Kenwood Vinyards has a very helpful glossary of terms pertaining to wine.
Tempranillo Wine
It took me a while to acquire a taste for wine. Now I am starting to appreciate both the potent and subtle aromas, flavors, and textures that make each wine unique. Terms like astringent and full-bodied are used to describe the texture. Some wine scientists came up with the “aroma wheel” to describe all the different possible smells present in various wines. My personal favorite: Microbiological: yeast, sauerkraut, sweaty, horsey, “mousey.” Brent likes to use the term jet fuel to describe the taste of wine. Now I wonder how he knows what jet fuel tastes like…

I learned some interesting facts from John Cleese in “Wine for the Confused”. Many growers try to prevent the grapes from growing; they’re kept very small so the flavor is concentrated. Yeasts, which are necessary to produce alcohol, exist naturally in the vineyard and collect on the grape skins. Once the grapes have been crushed, these yeasts (or artificial yeasts added by the winemaker) interact with the sugar in the grape juice to produce alcohol, a process known as fermentation. Wine can ferment for three days or three years, depending on the style of wine the winemaker is trying to produce. The winemaker must also decide which type of container to ferment the wine in. Oak and stainless steel barrels are today’s most popular choices. So what are the differences are between red and white wine?
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Comments (4) Jan 09 2009